html {
  scroll-behavior: smooth;
}
#ip_wrapper {
  box-sizing: border-box;
  height: 100%;
  margin: 0;
  font-family: "Abel Pro", sans-serif;
  color: #707070;
}
#ip_wrapper button,
#ip_wrapper [type="button"],
#ip_wrapper [type="reset"],
#ip_wrapper [type="submit"] {
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background-color: #1565c0;
  border: 0;
  border-radius: 3px;
  color: #fff;
  cursor: pointer;
  display: inline-block;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
  font-weight: 600;
  line-height: 1;
  padding: 0.75em 1.5em;
  text-align: center;
  text-decoration: none;
  -webkit-transition: background-color 150ms ease;
  transition: background-color 150ms ease;
  -webkit-user-select: none;
  -moz-user-select: none;
  -ms-user-select: none;
  user-select: none;
  vertical-align: middle;
  white-space: nowrap;
}
#ip_wrapper button:hover,
#ip_wrapper [type="button"]:hover,
#ip_wrapper [type="reset"]:hover,
#ip_wrapper [type="submit"]:hover {
  background-color: #11519a;
  color: #fff;
}
#ip_wrapper button:focus,
#ip_wrapper [type="button"]:focus,
#ip_wrapper [type="reset"]:focus,
#ip_wrapper [type="submit"]:focus {
  outline: 3px solid rgba(21, 101, 192, 0.6);
  outline-offset: 2px;
}
#ip_wrapper button:disabled,
#ip_wrapper [type="button"]:disabled,
#ip_wrapper [type="reset"]:disabled,
#ip_wrapper [type="submit"]:disabled {
  cursor: not-allowed;
  opacity: 0.5;
}
#ip_wrapper button:disabled:hover,
#ip_wrapper [type="button"]:disabled:hover,
#ip_wrapper [type="reset"]:disabled:hover,
#ip_wrapper [type="submit"]:disabled:hover {
  background-color: #1565c0;
}
#ip_wrapper ol {
  padding-left: 24px;
}
#ip_wrapper ol ol {
  margin-block-start: 6px;
}
#ip_wrapper .toc li {
  margin-block-end: 6px;
}
#ip_wrapper .toc li:last-child {
  margin-block-end: 0;
}
#ip_wrapper .toc a:hover,
#ip_wrapper .toc a:focus,
#ip_wrapper .toc a:active {
  text-decoration: none;
}
#ip_wrapper img,
#ip_wrapper picture {
  margin: 0;
  max-width: 100%;
}
#ip_wrapper table {
  border-collapse: collapse;
  margin: 1.5em 0;
  table-layout: auto;
  text-align: left;
  width: 100%;
}
#ip_wrapper thead {
  line-height: 1.2;
  vertical-align: bottom;
}
#ip_wrapper tbody {
  vertical-align: top;
}
#ip_wrapper tr {
  border-bottom: 1px solid #ddd;
}
#ip_wrapper th {
  font-weight: 600;
}
#ip_wrapper th,
#ip_wrapper td {
  padding: 0.75em 0.75em 0.75em 0;
}
#ip_wrapper h1,
#ip_wrapper h2,
#ip_wrapper h3,
#ip_wrapper h4,
#ip_wrapper h5,
#ip_wrapper h6 {
  font-size: 1.25em;
  line-height: 1.2;
  margin: 0 0 0.75em;
}
#ip_wrapper p,
#ip_wrapper ul,
#ip_wrapper ol {
  margin: 0 0 20px;
  line-height: 1.6;
}
#ip_wrapper p:last-child,
#ip_wrapper ul:last-child,
#ip_wrapper ol:last-child {
  margin: 0;
}
#ip_wrapper a {
  color: #1565c0;
  -webkit-text-decoration-skip: ink;
  text-decoration-skip: ink;
  -webkit-transition: color 150ms ease;
  transition: color 150ms ease;
}
#ip_wrapper a:hover {
  color: #104c90;
}
#ip_wrapper a:focus {
  outline: 3px solid rgba(21, 101, 192, 0.6);
  outline-offset: 2px;
}
#ip_wrapper hr {
  border-bottom: 1px solid #ddd;
  border-left: 0;
  border-right: 0;
  border-top: 0;
  margin: 1.5em 0;
}
#ip_wrapper a {
  color: inherit;
}
#ip_wrapper h1 {
  font-family: "URWDINCond-Black", Helvetica, Arial, sans-serif;
  letter-spacing: 1px;
}
#ip_wrapper h2 {
  text-transform: uppercase;
  font-family: "Abel Pro", sans-serif;
}
#ip_wrapper h3 {
  text-align: left;
}
#ip_wrapper .divider {
  display: none;
}
#ip_wrapper .center {
  text-align: center;
}
#ip_wrapper .left {
  text-align: left;
}
#ip_wrapper .right {
  text-align: right;
}
#ip_wrapper .flex {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  justify-content: space-between;
  -webkit-align-content: start;
  align-content: start;
  -webkit-box-align: center;
  -webkit-align-items: center;
  align-items: center;
}
#ip_wrapper .inner {
  width: 90%;
  max-width: 1000px;
  margin: auto;
  padding: 30px 0;
}
#ip_wrapper #headerr {
  aspect-ratio: 400 / 223;
  display: flex;
  flex-direction: column;
  justify-content: center;
  background-image: url("../img/break-the-cycle-header.jpg");
  background-repeat: no-repeat;
  background-size: cover;
  background-position: center top;
}
#ip_wrapper #title-container {
  color: white;
  text-align: center;
  padding: 40px 20px;
}
#ip_wrapper #title-container h1 {
  display: inline-block;
  margin: 0;
  text-transform: uppercase;
  font-size: 5vw;
  text-shadow: 2px 2px 9px rgba(0, 0, 0, 0.5);
}
#ip_wrapper #title-container h1 span {
  display: block;
  background-color: #00999d;
  color: white;
  margin-bottom: 12px;
}
#ip_wrapper #title-container .sub-heading {
  font-size: 3vw;
  text-transform: none;
}
#ip_wrapper #intro {
  overflow: hidden;
}
#ip_wrapper #intro .lede {
  font-size: 1.2em;
  font-weight: bold;
}
#ip_wrapper #intro img {
  float: right;
  margin: 0 12px 12px;
  max-width: 250px;
}
#ip_wrapper .main-content > div:nth-child(even) {
  background-color: #00999d;
  color: white;
}
#ip_wrapper .graphic {
  display: block;
  margin-bottom: 40px;
}
#ip_wrapper .graphic:last-child {
  margin-bottom: 0;
}
#ip_wrapper .phase {
  background-color: #fff;
  color: #707070;
}
#ip_wrapper .phase:nth-child(even),
#ip_wrapper .phase:nth-child(odd) .button {
  background-color: #ececec;
  color: #212121;
}
#ip_wrapper .footnotes {
  font-size: 0.8em;
  margin-bottom: 20px;
}
#ip_wrapper #menu h2,
#ip_wrapper .main-content > div:nth-child(even) a {
  color: white;
}
#ip_wrapper .modal-triggers {
  display: flex;
  gap: 20px;
  margin-bottom: 20px;
}
#ip_wrapper .modal-triggers:last-child {
  margin-bottom: 0;
}
#ip_wrapper .modal-triggers .button {
  font-family: "Abel Pro", sans-serif;
  border-radius: 25px;
  background-color: white;
  background-image: url("https://prodnesto01puregym.blob.core.windows.net/content/breakthecycle/img/plus.png");
  background-repeat: no-repeat;
  background-size: 20px;
  background-position: 14px 50%;
  padding: 10px 50px;
  color: #00999d;
  font-weight: 100;
  font-size: 18px;
  width: 100%;
  text-align: left;
  margin: 2px;
}
#ip_wrapper .modal {
  display: none;
  /* Hidden by default */
}
#ip_wrapper .modal__overlay {
  position: fixed;
  /* Sit on top of site header */
  z-index: 120;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  width: 100%;
  /* Full width */
  height: 100%;
  /* Full height */
  background: rgba(0, 0, 0, 0.6);
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-pack: center;
  -webkit-justify-content: center;
  justify-content: center;
  -webkit-box-align: center;
  -webkit-align-items: center;
  align-items: center;
  white-space: normal;
}
#ip_wrapper .modal__container {
  background-color: #fff;
  max-width: 500px;
  max-height: 100vh;
  border-radius: 4px;
  overflow-y: auto;
  box-sizing: border-box;
  border-radius: 30px;
  background-color: #fefefe;
  width: 90%;
  /* Could be more or less, depending on screen size */
  max-width: 900px;
  max-height: 90%;
  padding: 0;
}
#ip_wrapper .modal__container h4 {
  padding-bottom: 10px;
}
#ip_wrapper .modal__header {
  display: -webkit-box;
  display: -webkit-flex;
  display: flex;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  justify-content: space-between;
  -webkit-box-align: center;
  -webkit-align-items: center;
  align-items: center;
  -webkit-flex-wrap: nowrap;
  flex-wrap: nowrap;
  background-color: #fefefe;
  border-radius: 30px 30px 0 0;
  padding: 40px 4%;
}
#ip_wrapper .modal__title {
  box-sizing: border-box;
  font-family: "URWDINCond-Black", Helvetica, Arial, sans-serif;
  color: #898989;
  text-transform: uppercase;
  font-size: 30px;
  margin: 0;
  font-weight: 300;
}
#ip_wrapper .recipe-img {
  float: right;
  width: 60%;
  margin-left: 20px;
}
#ip_wrapper .recipe-btn {
  display: inline-flex;
  -webkit-box-align: center;
  align-items: center;
  -webkit-box-pack: center;
  justify-content: center;
  gap: 6px;
  padding: 6px 12px;
  border-radius: 8px;
  box-shadow: rgb(0 0 0 / 20%) 0px 1px 3px 0px;
  font-family: "URWDINCond-Black", Helvetica, Arial, sans-serif;
  font-size: 1.8rem;
  line-height: 1;
  font-weight: bold;
  text-decoration: none;
  transition: all 330ms ease 0s;
  cursor: pointer;
  border: 1px solid rgba(0, 0, 0, 0.06);
  text-transform: uppercase;
  background-color: rgb(0, 153, 157);
  color: rgb(255, 255, 255);
}
#ip_wrapper .recipe-btn:hover,
#ip_wrapper .recipe-btn:focus,
#ip_wrapper .recipe-btn:active {
  color: rgb(255, 255, 255);
  background-color: rgb(0, 193, 198);
}
#ip_wrapper .modal__footer {
  background-color: #00999d;
  color: white;
  border-radius: 0 0 30px 30px;
  padding: 4%;
  text-align: left;
}
#ip_wrapper .modal__footer h4 {
  font-family: "Abel Pro", sans-serif;
  font-size: 24px;
  margin: 0;
  color: white;
}
#ip_wrapper .modal__footer p {
  margin: 0;
}
#ip_wrapper .modal__container .modal__close {
  border: 0;
  padding: 24px 24px;
  background-color: transparent;
  background: url("https://prodnesto01puregym.blob.core.windows.net/content/breakthecycle/img/close.svg")
    no-repeat;
  background-size: 100% 100%;
  background-position: 50% 50%;
}
#ip_wrapper .modal__container .modal__close:before {
  content: "";
}
#ip_wrapper .modal__content {
  -webkit-box-align: start;
  -webkit-align-items: flex-start;
  align-items: flex-start;
  overflow: hidden;
  padding: 4%;
  padding-top: 0;
}
#ip_wrapper .modal__content h4 {
  font-family: "Abel Pro", sans-serif;
  font-size: 22px;
  margin: 0;
  color: #00999d;
}
#ip_wrapper .modal__content .divider {
  width: 1px;
  border-left: 1px solid #5a5a5a;
  -webkit-align-self: stretch;
  align-self: stretch;
}
#ip_wrapper .modal__btn {
  font-size: 0.875rem;
  padding-left: 1rem;
  padding-right: 1rem;
  padding-top: 0.5rem;
  padding-bottom: 0.5rem;
  background-color: #e6e6e6;
  color: rgba(0, 0, 0, 0.8);
  border-radius: 0.25rem;
  border-style: none;
  border-width: 0;
  cursor: pointer;
  -webkit-appearance: button;
  text-transform: none;
  overflow: visible;
  line-height: 1.15;
  margin: 0;
  will-change: transform;
  -moz-osx-font-smoothing: grayscale;
  -webkit-backface-visibility: hidden;
  backface-visibility: hidden;
  -webkit-transform: translateZ(0);
  transform: translateZ(0);
  transition: -webkit-transform 0.25s ease-out;
  -webkit-transition: -webkit-transform 0.25s ease-out;
  transition: transform 0.25s ease-out;
  transition: transform 0.25s ease-out, -webkit-transform 0.25s ease-out;
  transition: transform 0.25s ease-out, -webkit-transform 0.25s ease-out;
}
#ip_wrapper .modal__btn:focus,
#ip_wrapper .modal__btn:hover {
  -webkit-transform: scale(1.05);
  transform: scale(1.05);
}
#ip_wrapper .modal__btn-primary {
  background-color: #00449e;
  color: #fff;
}

@-webkit-keyframes mmfadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes mmfadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@-webkit-keyframes mmfadeOut {
  from {
    opacity: 1;
  }
  to {
    opacity: 0;
  }
}

@keyframes mmfadeOut {
  from {
    opacity: 1;
  }
  to {
    opacity: 0;
  }
}

@-webkit-keyframes mmslideIn {
  from {
    -webkit-transform: translateY(15%);
    transform: translateY(15%);
  }
  to {
    -webkit-transform: translateY(0);
    transform: translateY(0);
  }
}

@keyframes mmslideIn {
  from {
    -webkit-transform: translateY(15%);
    transform: translateY(15%);
  }
  to {
    -webkit-transform: translateY(0);
    transform: translateY(0);
  }
}

@-webkit-keyframes mmslideOut {
  from {
    -webkit-transform: translateY(0);
    transform: translateY(0);
  }
  to {
    -webkit-transform: translateY(-10%);
    transform: translateY(-10%);
  }
}

@keyframes mmslideOut {
  from {
    -webkit-transform: translateY(0);
    transform: translateY(0);
  }
  to {
    -webkit-transform: translateY(-10%);
    transform: translateY(-10%);
  }
}
#ip_wrapper .micromodal-slide {
  display: none;
}
#ip_wrapper .micromodal-slide.is-open {
  display: block;
}
#ip_wrapper .micromodal-slide[aria-hidden="false"] .modal__overlay {
  -webkit-animation: mmfadeIn 0.3s cubic-bezier(0, 0, 0.2, 1);
  animation: mmfadeIn 0.3s cubic-bezier(0, 0, 0.2, 1);
}
#ip_wrapper .micromodal-slide[aria-hidden="false"] .modal__container {
  -webkit-animation: mmslideIn 0.3s cubic-bezier(0, 0, 0.2, 1);
  animation: mmslideIn 0.3s cubic-bezier(0, 0, 0.2, 1);
}
#ip_wrapper .micromodal-slide[aria-hidden="true"] .modal__overlay {
  -webkit-animation: mmfadeOut 0.3s cubic-bezier(0, 0, 0.2, 1);
  animation: mmfadeOut 0.3s cubic-bezier(0, 0, 0.2, 1);
}
#ip_wrapper .micromodal-slide[aria-hidden="true"] .modal__container {
  -webkit-animation: mmslideOut 0.3s cubic-bezier(0, 0, 0.2, 1);
  animation: mmslideOut 0.3s cubic-bezier(0, 0, 0.2, 1);
}
#ip_wrapper .micromodal-slide .modal__container,
#ip_wrapper .micromodal-slide .modal__overlay {
  will-change: transform;
}
#ip_wrapper .modal.is-open {
  display: block;
}
#ip_wrapper .icons {
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-justify-content: space-around;
  justify-content: space-around;
  -webkit-box-align: start;
  -webkit-align-items: flex-start;
  align-items: flex-start;
  margin-bottom: 5px;
}
#ip_wrapper .icons .iconn {
  -webkit-flex-wrap: wrap;
  flex-wrap: wrap;
  -webkit-justify-content: space-around;
  justify-content: space-around;
  margin: 0 0 5px;
}
#ip_wrapper .icons p,
#ip_wrapper .icons img {
  color: #00999d;
  margin: 0;
}
#ip_wrapper .icons img {
  margin: 0 5px;
  width: 40px;
  height: 40px;
}
#ip_wrapper .card {
  background-color: transparent;
  margin: 15% auto;
  /* 15% from the top and centered */
  width: 90%;
  /* Could be more or less, depending on screen size */
  max-width: 900px;
}
#ip_wrapper .card .top {
  width: 100%;
  -webkit-box-pack: justify;
  -webkit-justify-content: space-between;
  justify-content: space-between;
  -webkit-flex-wrap: nowrap;
  flex-wrap: nowrap;
}
#ip_wrapper .card .mid {
  -webkit-box-align: start;
  -webkit-align-items: flex-start;
  align-items: flex-start;
}
#ip_wrapper .card .card-top {
  width: 100%;
  background-color: #fefefe;
  border-radius: 30px 30px 0 0;
}
#ip_wrapper .card .card-top .inner {
  padding-top: 20px;
}
#ip_wrapper .card .card-top .divider {
  width: 1px;
  border-left: 1px solid #5a5a5a;
  -webkit-align-self: stretch;
  align-self: stretch;
}
#ip_wrapper .card .card-bottom {
  background-color: #00999d;
  color: white;
  border-radius: 0 0 30px 30px;
}
#ip_wrapper .card .card-bottom h4 {
  font-family: "Abel Pro", sans-serif;
  font-size: 22px;
  margin: 0;
  color: white;
}
#ip_wrapper .close {
  color: #aaa;
  float: right;
  font-size: 28px;
  font-weight: bold;
}
#ip_wrapper .close:hover,
#ip_wrapper .close:focus {
  color: black;
  text-decoration: none;
  cursor: pointer;
}
/* Youtube embeds */
#ip_wrapper .yt-wrapper {
  position: relative;
  width: 100%;
  height: 0;
  padding-top: 56.25%;
  margin-bottom: 20px;
  overflow: hidden;
  background: #000;
}
#ip_wrapper .yt-wrapper iframe {
  display: block;
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  border: none;
}
@media only screen and (min-width: 500px) {
  #ip_wrapper .divider {
    display: block;
  }
  #ip_wrapper .card-left {
    width: 45%;
  }
  #ip_wrapper .card-right {
    width: 45%;
  }
  #ip_wrapper .card h3 {
    font-size: 38px;
  }
  #ip_wrapper .card .card-bottom {
    background-color: #cef1f1;
    color: #464646;
  }
  #ip_wrapper .card .card-bottom h4 {
    color: #00999d;
  }
}
@media only screen and (min-width: 750px) {
  #ip_wrapper #title-container h1 {
    font-size: 4.8vw;
    font-weight: 300;
  }
  #ip_wrapper #menu .buttons {
    -webkit-box-pack: center;
    -webkit-justify-content: center;
    justify-content: center;
    max-width: 800px;
    margin: auto;
  }
  #ip_wrapper #menu .buttons .button {
    max-width: 300px;
    height: 50px;
    margin: 6px;
  }
  #ip_wrapper .graphic {
    max-width: 80%;
    margin-left: auto;
    margin-right: auto;
  }
}